Join and enjoy the benefits of yoga
Classes
Spinal yoga
Friday 17 -18 PM
Albany Community Hub
Restorative yoga
Sunday 10-11 AM
Albany Community Hub
Beginner Hatha Yoga
Tuesday 8.00-9.00 AM
Albany Community hub
KID YOGA
To Be Decision… Coming soon
Case Studies
Spinal yoga
One of the main goals of spinal yoga is to improve posture. The exercises are simple and can be performed by almost everyone, but they are not necessarily easy.View more
Restorative Yoga
This class is a necessity for anyone who needs some replenishment after a busy day. Offering various ways to calm the mind and body, we will guide you through breath work, meditation and long-holding stretches, helping you release tension in the muscles by working deep into the connective tissues..View more
Testimonials
“Sylvia’s yoga classes have been transformative for me. Her gentle approach and focus on spinal health have helped me alleviate years of back pain. I feel more balanced , both physically and mentally, after each session.”
Ildikó L.
” I have been attending Sylvia’s yoga classes for several months now, and I can’t recommend them enough. Her attention to detail and posture correction technique have not only improved my yoga practice but have also helped me maintain a healthy spine in my daily life. .”
L.
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B.V..
“Attending Sylvia’s yoga classes has been highlight of my week. Her soothing voice and calming presence make each session a truly relaxing experience. I leave feeling rejuvenated and more connected to my body.”
Christina F.
” Sylvia’s yoga classes are not only beneficial for the body but also for the mind. Her emphasis on mindfulness and breathing techniques has helped me reduce stress and improve my overall well-being. I highly recommend her classes to anyone looking to improve their health.”
T.K.
SLYRUBIN 