EXPAND YOUR FEELINGS

The rhythm of the body, the melody of the mind and the harmony of the soul make up the symphony of life.”
B.K.S.Iyengar

SLYRUBIN

YOGA

As human beings, we feel our best in harmony with our true selves – it can improve our mood and lift our spirits.

In our everyday life, we are so caught up in our own personal stories, our work, our emotions, our difficulties, other’s expectations towards us, that we forget who we really are.

Find your way back to your real self.

Undoubtedly we have no questions to ask which are unanswerable. We must trust the perfection of the creation so far, as to believe that whatever curiosity the order of things has awakened in our minds, the order of things can satisfy. Every man’s condition is a solution in hieroglyphic to those inquiries he would put.

The easiest way to refresh your mind and body is to start giving more energy to the things that give you energy!

Discover the benefits of yoga

SPINAL HEALTH YOGA:
FRIDAY 17-18 PM

BEGINNER HATHA YOGA:
TUESDAY:8:00-9:00 AM

WEEKEND YOGA:
SUNDAY 10-11 AM

ALBANY COMMUNITY HUB, 575A ALBANY HIGHWAY

Take your fitness to the next level

Get personalized training and coaching designed specifically for your unique lifestyle.

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